Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you haw hit health complications (heart attack, disjointed bones and so on). Weight lifting is a good effectuation to direct ...
quickest way to lose weight
Thursday, November 26, 2009
Friday, October 23, 2009
walking to lose weight
I want to share the amazing power of walking in losing weight.
Whether you want to lose weight, improve your health, or both, I have found walking to be one of the best ways to do so. Walking bums almost as many calories as jogging and it can help to strengthen your bones. If you have cholesterol problems it can cut down on these levels and also lower your blood pressure. Moreover, the mental boost alone is a good enough reason to take up walking. It is easy, can be done anywhere, you do not have to pay to go to a gym and you can do it alone or with a walking group or buddy.
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